Trauma Research Foundation

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Posted Thursday May, 21st 2020

Let's Move with Josefin Wikstrom (COLLECTION)

View past recordings of Josefin's 8 week program that combines movement sequences and therapeutic yoga.

Week 1: Release & Attune

Week 2: Both Feet Firmly on the Ground

Week 3: Space & Boundaries

Week 4: Balance

Week 5: Shake Things Off

Week 6: Take a Deep Breath

Week 7: Freeing the Prisoner Inside

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