Trauma Research Foundation

Blog Postpost

Posted Sunday April, 19th 2020

Tapping the Healing Rhythms of the Vagal Nerve, Cathy Malchiodi

Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT

https://www.cathymalchiodi.com

Rhythm plays an essential role in our lives because if our bodies cannot generate the most fundamental rhythm of life—the heartbeat—we cannot survive. Our heart rate must increase to initiate fight or flight and it must maintain its rhythmic pulse despite any demands placed on it. Regulating heart rate during stress and controlling stress hormones are two critical tasks that require that the brain and body keep proper time.

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