Posted Monday October, 12th 2020

Want to Relax? Try Yoga

A 5-Minute Relaxing Yoga Practice This short sequence works the body and rests the mind in just five minutes.

What You Need

You don’t need anything but yourself. If you have a yoga mat, that’s great but not necessary. A towel works, too, or you can just sit on the floor. Find a comfortable spot where you can be alone and uninterrupted for only five minutes. Depending on how your body feels, you may want to use a yoga block, blanket or meditation cushion to place underneath your body to support your body in a comfortable seated position.

You can also take this same yoga and mindfulness practice outside for a change of scenery and influx of nature. Experiencing the vibrant colors, sounds and feel of the outdoors during your yoga practice can provide a positive energy boost.

Start With Some Mindfulness

Let’s start with your breath. This is a great way to slow down, become present in the moment and connect with yourself:

1. While sitting, allow your shoulders to relax.
2. Extend your tailbone down and contract your stomach, which will help to straighten your back and lengthen your back from the top of your head.
3. Inhale for six seconds while pushing your stomach away from your body.
4. Exhale, allowing your stomach to come back to your body.

Do this four times (or more if time permits).

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