Trauma Research Foundation

Small Group Q&A Conversation with Licia Sky on "Come to Your Senses: Establishing & Regaining Body Awareness" Online Workshop

Event Details

Screen Shot 2020 06 27 at 8 49 47 AM July 22nd, 2020 - 12:30pm - 2:00pm Register now

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Join Licia Sky on July 22nd 12:30PM EDT-2:00PM EDT for a special live Q&A.

Since anxiety is experienced as heartbreaking and got wrenching physical sensations, traumatized people need to be helped to safely access their physical sensations and become aware how touch, breathing, and movements leads to alterations that are under their voluntary control. Self-regulation is a much neglected dimension of effective therapy of traumatized individuals, and can be taught by regular practice of simple somatically oriented techniques.

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