Trauma Research Foundation

Foundation Blog

Josefin Wikström
#4 – Posted Thursday May, 21st 2020

Let's Move with Josefin Wikstrom (COLLECTION)

Enter your information below to view past recordings of Josefin's 8 week program that combines movement sequences and therapeutic yoga.

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#3 – Posted Saturday May, 16th 2020

Let's Move: Weekly Program with Josefin Wikstrom (TUESDAYS @ 4-4:20PM EDT)

Josefin Wikstrom hosts a new 8 week series, Let's Move, every Tuesday at 4pm EDT

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#2 – Posted Sunday April, 19th 2020

Tapping the Healing Rhythms of the Vagal Nerve, Cathy Malchiodi

Self-regulation is found through the sound of your internal beat.

Rhythm plays an essential role in our lives because if our bodies cannot generate the most fundamental rhythm of life—the heartbeat—we cannot survive. Our heart rate must increase to initiate fight or flight and it must maintain its rhythmic pulse despite any demands placed on it. Regulating heart rate during stress and controlling stress hormones are two critical tasks that require that the brain and body keep proper time.

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Porges blog
#1 – Posted Sunday April, 19th 2020

Polyvagal Theory, Stephen Porges: If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Four simple steps to return to a ‘rest and digest’ state

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