Enter your information below to view past recordings of Josefin's 8 week program that combines movement sequences and therapeutic yoga.
Josefin Wikstrom hosts a new 8 week series, Let's Move, every Tuesday at 4pm EDT
Self-regulation is found through the sound of your internal beat.
Rhythm plays an essential role in our lives because if our bodies cannot generate the most fundamental rhythm of life—the heartbeat—we cannot survive. Our heart rate must increase to initiate fight or flight and it must maintain its rhythmic pulse despite any demands placed on it. Regulating heart rate during stress and controlling stress hormones are two critical tasks that require that the brain and body keep proper time.
Four simple steps to return to a ‘rest and digest’ state
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Trauma Research Foundation